Quick bullet points to summarise today as have writers block. Must be brain fog from the all the bread or a bit of fatigue?!!
Summary of day 10:-
- ZZZZ a little bit disturbed as was quite warm, slept til 6.30 ish
-brekky at the chalet then surfed the net and generally faffed, had a walk around the hood.
-Taken to pool for 11am, swam for an hour in beautiful outdoor 50m pool. 24 x100 only.
-Ascenseur into town and lunch at Satellite cafe
-more faffing and laziness/procrastination about doing long run
-4pm finally made it out for a 2 hr run, jog/shuffle. Legs not very cooperative really and my right toe was sore.
- After run, Di and I walked back via the Lake and river trail for almost an hour sa we had to do a minimum of 4 and a half hours, within the 12 hr window.
-made it back to chalet as everyone was eating canapés, managed a quick shower in between courses , downed a kir royale and a load of water, then a yummy salmon dinner and red wine altho i was not very hungry to be honest.
In bed and organised for day 11 by 9.45pm :-) drugged up on magnesium , extreme endurance, nurofen for my toe, half an antihistamine tablet......zzzzzzzzzzzzzzzz
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